journaling — Liz Cotone - Liz Cotone

Liz Cotone Writer & Coach

Liz Cotone Writer & Coach

Posts in journaling

How to Deepen Your Gratitude Journal Practice for Better Wellbeing

journaling, meditationLiz CotoneNovember 23, 2022gratitude journal, gratitude, journaling for health Comment

Maybe “Not Good Enough” Is Actually Good Enough?

Maybe “Not Good Enough” Is Actually Good Enough?

How I learned to apply acceptance to my driving fear of not being good enough through meditation and journaling.

journaling, meditationLiz CotoneNovember 9, 2022spirituality, self-help, self-love, acceptance Comments

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